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Note the guidelines tex gave were for total weighting requirements. I think they sound rather high, too. I'm 200# and NOT a bundle of muscle but I use 10# with my 5mm full suit with 2mm vested hood and 2mm gloves.
Why not just fill up a big bucket of water, fold the suit up and see how much weight to keep it from floating up? Not exactly precise but probably closer than general guidelines. If you could measure the water displacement you could calculate it exactly.
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The water's more exciting.. with CHUM in it!
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