Picxie - I too work an office job, and am a certified couch potato on top of that! Sore muscles stink! (But think how much more you'll enjoy your diving once you get back in shape...)
I'm in on the motivational thread - I can be lazy when it comes to getting up and going to the gym... I probably need the motivation, too. But I am going today after 2 days of rest after diving.
Sounds like you have a great dad!
And NO blocking our IPs!
(we have to have something to do to pass the time at work...)
Fox - that stinks about your leg. Are you doing PT for it? I don't have any suggestions, but best wishes for a successful rehab with it.