FD - speaking of plateaus....
What I don't get is - I've been swimming laps since early June - about 3 times a week. I joined a gym about a month ago, and spend 15 - 20 mins on elliptical, 40 mins on a treadmill, and another 20 or so doing weights - alternating upper and lower body. Now I understand that muscle weighs more than fat, but I would have thought by now I would at least see something.... a couple of pounds, or maybe have kicked up my metabolism? But no! What's the deal?
I'm all for posting photos relative to amounts lost, but this stinks!!
