Quote:
Originally Posted by the gooch
Watch the fat free yogurt as they are usually loaded with sugar. I always try to incorporate a serving of almonds as a snack or have a couple of pieces of turkey rolled up with low fat cheese.
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Yup, that's why I said the "light" version. That ones usually sweetened with artificial sweetener.
Almonds are great. Make sure to get the unsalted version.
Ron