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I am what most people would consider overweight, and definitely have somewhat of a gut. Not long ago I was in recruit school for the fire department and could run 11 miles, every step in Jordan Hare stadium (Auburn Universities Football Stadium) and al kinds of other thing. Our pt instructor was a former NAVY SEAL drill sergeant and I could run and keep up with the best of em. With that said, even though I have a gut and would appear to be fat and overweight, it doesn't mean that you are not in shape,afterall... round is a shape, and that you can't handle some of the more physically demanding dives out there.
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