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Ah Roy, you're so good. I've been bad about the weigh in's the last month!!! I'm starting my running back on Monday so I should be back in the swing of things. As for me, I'm at 109 today. So I'm still at goal. Keep on working gang, you can do it!
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At Rex Kwan Do, we use the buddy system. No more flying solo. You need somebody watching your back at all times.
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