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Recently started an exercise program myself to help with my stamina and lifting. I've been doing this for a month now. Started with 30 minutes on an eliptical machince and have now graduated to 60 minutes. 30 minutes on eliptical or bike followed with 20 to 30 minutes on stairclimb machine. I then alternated days with lower and upper body weights.
I do have a question. Can anyone tell me on the different settings on say the elipitcal machine, there is a fat burn setting. Does this do more for losing weight than if I did the cardio setting?
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