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Yeah, a 30lb wing is pretty versatile and would work well for you. You could use less but it does depend on the tanks being used.
I have a 30 lb wing and it has more lift than I need, it was enough to get an over weighted diver to the surface during a rescue class. In fact I'm guessing with how I had it configured then I had 5 lbs of excess lift with full HP120 tanks and the weight plate on it. That 5 lbs worked to lift him easily.
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Matthew P. Cummings
Moberly MO
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