thank you all of you for your help. I read up on it and after i posted im now pretty sure I had an ear squeeze and I think what ill do next time on ascent is go up VERY SLOWLY and wait until i actually feel my ears clear up before I ascend anymore. and if they start hurting Ill go down a few feet wiggle my jaw and lean my head left and right until I feel better.
everything you guys have said have been VERY helpful and I appreciate all of it. thanks
EDIT: not an ear squeeze a reverse squeeze cause my ears only started hurting on the way up