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Fit trumps all. If the integrated hoods don't fit you well, look into separates.
I prefer an integrated hood, personally. Any time I'm going to be diving in waters cold enough to justify a 7mm wetsuit, it's cold enough to want a hood. When the hood is attached, it's one less piece of gear to pack, it's easier to pop on and off before and after a dive, and I'm less likely to start to put my rig on, forgetting I have to put the hood on first! (Since I like to leave it until last, especially when it's hot out.)
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