[datamunk]

Okay so, I am tryin to lose some weight. Or rather, I AM losing weight, but, I am trying to do it efficently.

Normally I'll go 5 or 6 times a week to the gym and ride a stationary for 20 minutes and go a lil over 8 miles, so, gettin a pretty good workout. Im not doin much weights, but, i do do SOME.

Well, Ive been wanting to try a spin class at the gym, sooooo, I finally did.

Let me just say that, it was, INTENSE! I lasted all 55 minutes, but I wasnt able to do as much of the stuff they were where you stand up and pedal fast and stuff... I have a dislocated kneecap, plus I weigh 315 so, its pretty tough. But, it was by far the best workout of my life!

I am fairly sure that if I do this 3 times a week, plus a few days of my regular routine, then I will be droppin atleast 10, maybe 15, pounds a week.

If ya havent tried it and want to get a good workout, do it!

thats all. thats how im tryin to stay fit, plus, it will help my air consumption ;P


oh, and if your a guy, lets just say that, theres a LOT of hotties :P