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I am not a big fan of split fins. Most if not all the time i am out in the lake I dive dry. For that I do not think splits give you enough propulsion.
I have a bad knee and a bad ankle all on my left side. Sometimes i even wear a knee brace under my dry suit.
With that being said I still use my Dacor Integra fins. A very large and stiff paddle style fin. I also dive w/ Poseidon forza fins. The Forza fin is VERY STIFF. I use the Forza in Lake Michigan when there is a strong surface current
Try some different kicks. 90% of the time I use a frogg kick. even in the pool w/ students
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