View Full Version : respiratory trainers?

04-12-2008, 14:40
Anyone ever use a respiratory trainer? Any specific model you would recommend? Any thoughts on how well it works?

04-14-2008, 12:01
Your lungs are muscles, so anything that increases your breathing resistance will strengthen those muscles. You can do the same thing by force breathing through semi-closed lips. Inhale and exhale slowly, and increase the resistance with your lips.