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View Full Version : Weigh-In 7/24/08



waytooslow
07-24-2008, 14:39
Okay I will start.

Started this regieme on 3/7/08 - 240lbs + 27% BF

Today - 7/24/08 - 228lbs + 24% BF

Goal - 195lbs + 14-17%BF

and so it continues

SlvrDragon50
07-24-2008, 14:45
Today - 7/24/08 - 151lbs

Goal - 160 lbs :P Gain some muscle!

Foo2
07-24-2008, 15:12
Way to go guys!

I'm 1lb below goal. Still doing couch to 5k and started the 100 pushups program this week!

Karletto
07-24-2008, 15:38
213 goal 187

sravin1
07-24-2008, 16:32
7/24/08 - 158lb 16% BF
goal 160lb 12%BF

working hardddddddd

RoyN
07-24-2008, 16:39
Awww...it is still the same. :(

Time to start more salads now.

fire diver
07-24-2008, 16:55
made it down to 99 kilos in full uniform, so maybe about 97k in shorts. That was my first goal after weighing in here. Now if I can just keep it up. It sucks feeling hungry all the time.

Karletto
07-24-2008, 16:58
how do u know your body fat? BF = body fat?

waytooslow
07-24-2008, 18:04
how do u know your body fat? BF = body fat?
we have a gym at work and I have a really really inexpensive, but good personal trainer, she made measurements with calipers and then compared the ones on previous dates, some caculations and done - I just go on blind faith after that.

sravin1
07-24-2008, 19:46
I have a scale tht gives you the body fat and also hydration levels.

LittleOtter
07-24-2008, 19:53
I started last week
185lbs.-4% BF
Goal 175lbs

Karletto
07-25-2008, 15:25
I have a scale tht gives you the body fat and also hydration levels.
pls post or send :smilie40:

TxScubaBear
07-26-2008, 18:47
203
down 48 from April 2007
want to shed about 23 more to get to 180