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respiratory trainers? respiratory trainers?
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Old 04-12-2008, 03:40 PM   #1 (permalink)
Dive4Fun
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respiratory trainers?
Anyone ever use a respiratory trainer? Any specific model you would recommend? Any thoughts on how well it works?
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Old 04-14-2008, 01:01 PM   #2 (permalink)
mm2002
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Your lungs are muscles, so anything that increases your breathing resistance will strengthen those muscles. You can do the same thing by force breathing through semi-closed lips. Inhale and exhale slowly, and increase the resistance with your lips.
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