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| Fitness Folks have asked for a forum to talk about how they stay fit for scuba diving. If lifting a Corona and hitting Post is not enough for you, check out these threads! |
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09-03-2008, 10:25 PM
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#41 (permalink) |
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Moderator
Founding Member
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Before long you'll be addicted. On days that I normally run and don't get to, I'm feeling like a slob and am needing to release energy. BTW, I'm going in the morning! Week 5 Day 1, here I come!
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At Rex Kwan Do, we use the buddy system. No more flying solo. You need somebody watching your back at all times. |
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09-04-2008, 02:06 AM
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#42 (permalink) |
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Grouper
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good work
This can get anyones ass off the couch. The island I live on is a twenty minute run across from one coast to the other through thick jungle so it works great.
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"Due to budget constraints the light at the end of the tunnel will be switched off". |
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09-07-2008, 11:24 AM
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#43 (permalink) |
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Grouper
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I'm kind of stuck on Week 7. On Friday, I ran 2.40 in 27 minutes. I haven't felt ready to move on to Week 8 yet so I've been working on running a bit quicker and closer to the 2.5 miles. Shin splints have long been a problem and I think I may be behind them.
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Couch to 5K
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