What's your diet?

[JTMoney]

We have a what's your fitness program thread, but we know that abs are made in the kitchen. So, how does your diet look?

Typical day for me consists of a few of the following:

Eggs
Tuna
Chicken
Steak
Ground Turkey
Salmon
Oatmeal
Cheerios (occasionally)
Carrots, Brocoli, green beans, various other vegetables
Apples
Bananas
Watermelon and cantalope (again, occasionally)
Cottage cheese
Almonds, peanuts, cashews (lightly salted if at all)

Drinks are water or milk with my protein shakes.

Just vary the recipes used and it's good and doesn't get old. I'll have two to three cheat days a month, but usually not more than that.

[coral cowgirl]

Super fantastically healthy diet for 6 -8 days in a row...then a chocolate lapse...repeat....

[digitalman]

McDonalds double cheeseburgers
Fizoli's Fettuccini Alfredo
Pizza
12" Subway sandwiches
I believe you get the picture.

[UNTdiver09]

have you researched the glycemic index or do you just naturally eat like that?

[mselizann]

I usually eat breakfast at work- either oatmeal (the kind with fiber and protein added) or a poached egg in a low carb wrap
I snack on fat free yogurt, fruit, or leftover veggies
lunch is usually soup, salad, or leftovers from dinner
dinner- protein, usually fish, chicken, or pork, brown rice, baked potato, or whole wheat pasta, and some kind of veggie with olive oil

now- that being said, I discovered a little food place run by a couple from the West Indies, so I have taken to eating curry and roti for dinner once a week! for this weekend though he promises red snapper with veggies

[tonka97]

Originally Posted by JTMoney

We have a what's your fitness program thread, but we know that abs are made in the kitchen. So, how does your diet look?......................

Vegan

40 years with no animal products

No milk, no fish, no chicken, no exceptions.

[diver 85]

Originally Posted by JTMoney

We have a what's your fitness program thread, but we know that abs are made in the kitchen. So, how does your diet look?

Typical day for me consists of a few of the following:

Eggs
Tuna
Chicken
Steak
Ground Turkey
Salmon
Oatmeal
Cheerios (occasionally)
Carrots, Brocoli, green beans, various other vegetables
Apples
Bananas
Watermelon and cantalope (again, occasionally)
Cottage cheese
Almonds, peanuts, cashews (lightly salted if at all)

Drinks are water or milk with my protein shakes.

Just vary the recipes used and it's good and doesn't get old. I'll have two to three cheat days a month, but usually not more than that.

Wait a minute, you forgot my crawfish(and Tony's seasoning).......

[waytooslow]

Originally Posted by tonka97

Vegan

40 years with no animal products

No milk, no fish, no chicken, no exceptions.

NOT gonna happen for me.



Usual for me.

Hard Boiled eggs - 2 each morning after coffee no sugar
lunch - chicken breast cooked dash of olive oil, dash of soy and dash of garlic. or some sushi at the local sushi place.
mid snack - a EAS protien drink - yumm
Dinner - more chicken or a sirlion (low fat), some veggies.

fluids - water, diet 7up and diet root beers

[JTMoney]

Originally Posted by UNTdiver09

have you researched the glycemic index or do you just naturally eat like that?

I haven't really looked into it, I'm going to Google it now though. I work out and exercise a lot and have found that eating those foods keeps me feeling the best and gives me the most energy.

Couple years ago decided I wanted to start eating healthier and went with those foods instead of eating lean cuisines or healthy choice.

[mselizann]

Originally Posted by tonka97

Vegan

40 years with no animal products

No milk, no fish, no chicken, no exceptions.

that seems so hard to do- what made you decide to become vegan?