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Fitness Folks have asked for a forum to talk about how they stay fit for scuba diving. If lifting a Corona and hitting Post is not enough for you, check out these threads!

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Old 07-24-2008, 02:39 PM   #1 (permalink)
waytooslow
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Weigh-In 7/24/08
Okay I will start.

Started this regieme on 3/7/08 - 240lbs + 27% BF

Today - 7/24/08 - 228lbs + 24% BF

Goal - 195lbs + 14-17%BF

and so it continues
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Old 07-24-2008, 02:45 PM   #2 (permalink)
SlvrDragon50
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Today - 7/24/08 - 151lbs

Goal - 160 lbs :P Gain some muscle!
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Old 07-24-2008, 03:12 PM   #3 (permalink)
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Way to go guys!

I'm 1lb below goal. Still doing couch to 5k and started the 100 pushups program this week!
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Old 07-24-2008, 03:38 PM   #4 (permalink)
Karletto
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Talking
213 goal 187
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Old 07-24-2008, 04:32 PM   #5 (permalink)
sravin1
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7/24/08 - 158lb 16% BF
goal 160lb 12%BF

working hardddddddd
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Old 07-24-2008, 04:39 PM   #6 (permalink)
RoyN
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Awww...it is still the same.

Time to start more salads now.
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Old 07-24-2008, 04:55 PM   #7 (permalink)
fire diver
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made it down to 99 kilos in full uniform, so maybe about 97k in shorts. That was my first goal after weighing in here. Now if I can just keep it up. It sucks feeling hungry all the time.
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Old 07-24-2008, 04:58 PM   #8 (permalink)
Karletto
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how do u know your body fat? BF = body fat?
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Old 07-24-2008, 06:04 PM   #9 (permalink)
waytooslow
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how do u know your body fat? BF = body fat?
we have a gym at work and I have a really really inexpensive, but good personal trainer, she made measurements with calipers and then compared the ones on previous dates, some caculations and done - I just go on blind faith after that.
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Old 07-24-2008, 07:46 PM   #10 (permalink)
sravin1
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I have a scale tht gives you the body fat and also hydration levels.
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