What's your fitness program?

[scootermcfly]

I try and eat well and hit the weights at the Y 3 or 4 times a week. I also try and swim with lead weights on whenever possible...when I wear the weights its usually for boyancy and not the workout.

[Monkeylemon]

The real secret to my endurance is watching the gym TV while on the elliptical machine-- I started with 1/2 hour sitcoms, moved up to hour-long CSI episodes, and can now do an entire 2-hour movie. Here's to TV addiction!

[mjcoyne]

My workout program as of right now is:
-Running 1-2 times a week (2-5 miles or so each time)
-Lugging around all of my equipment for shore dives!

[waytooslow]

right now...

Personal trainer workout 1/2hr - three time a week.

Weights byself two days a week 1 hr,

Every weekday 1 to 1.5 hours cardio. Change it up as much as possible, but limited to upright and recumbant bikes and eliptical machines (bad knees).

Weekends. usually out doing things. so don't have a set schedule. Mountain Bikes, off road motorcycles, and the like.

Would like to add swimming, but the gym at work on 3rd floor (how great is that) does not have a pool.

on my 30th straight week and a total loss of a whopping 5 lbs... sigh.

[maverick]

I put a shorty wet suit then sweats over that and walk 3-4 miles then lift weights U can loose weight instantly. But keep hydrated. It's like a sauna suit. Works 4 me.

[severian]

weights at a gym 4-5 times a week, running the treadmill 3 times a week, attempting to get my seven dogs walked, and swimming daily in my pool.

[DiveSooner]

Originally Posted by Foo2

Sunday - Saturday I do my endurance training running after a 3 year old and heavy lifting of a 9 month old. hehehehe

I do chase my 9 & 7 year olds around... if I have time... i do a lot of stuff mentioned, ie. weight, jog, swim...

[Sasha_K]

I'm getting ready for a marathon. It involves (Per week) - one long run (10 min run, one min walk) which is usually 10+K, and increases every week. Plus one interval running training, short outbursts of sprint + walk. Then one medium lenght medium speed jog and another easy jog.

I try to watch what I eat, although I have to improve on this front :-)

[character157]

Right now being away from college I don't have a gym in the next building so I have been swimming whenever I can and chasing my nephews in the yard. On a day like today I was glad they wanted to stop for lunch after about an hour of fun.

[jimmysdevoted]

I thought Newtons Third law was "Never leave over any Newtons"......

with our jobs being hop and walk and and walk some more,, our program is pretty much work.. and then work some more and then come home..
have alight dinner..we prettyy much got rid of beef.. and head up to teh alke or quarry.
I dio pilates in winter.. but otherthan that.. exercvise.. is a bad word.......
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