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Thread: Personal Training for Military Co-op

  1. #41
    Shark
    Join Date
    04/09/2009
    Location
    Ontario, Canada
    Age
    25
    Posts
    3,110
    Quote Originally Posted by Lake Michijim View Post
    So Bennerman, hows your training going? Do I need to come up to Ontario and be your DI? Trust me, you don't want that! Drop those cigarettes and give me twenty!!! I don't expect you to do anything I can't do. In other words, your screwed! Ha!

    Jim
    I quit for a week, gained 5lbs. I then exercised ONCE the other day and lost all that weight. It ain't holding on for dear life anymore, just gotta keep at it. Was about to exercise tonight actually. Anyways, I am quitting smoking after the convention
    Rock on, go big or go home, hit the ground running, hang in there kitty... don't eat the yellow snow...

  2. #42
    Grouper
    Join Date
    04/14/2009
    Location
    S.E. Wisconsin
    Posts
    251
    Stick at it man. If nothing else do it for yourself. You can do this!

    Jim

  3. #43
    Shark
    Join Date
    04/09/2009
    Location
    Ontario, Canada
    Age
    25
    Posts
    3,110
    Co-op got cancelled Dx
    Rock on, go big or go home, hit the ground running, hang in there kitty... don't eat the yellow snow...

  4. #44
    Shark
    Join Date
    04/09/2009
    Location
    Ontario, Canada
    Age
    25
    Posts
    3,110
    Figured I'd just resurrect my old thread instead of starting a new one. If I were to have pizza tonight, would I eat it before strength training, so the proteins, carbs, and fats are already in my body, or afterwards, so they are absorbed as my body is recovering?
    Rock on, go big or go home, hit the ground running, hang in there kitty... don't eat the yellow snow...

  5. #45
    Grouper
    Join Date
    02/09/2009
    Location
    Canada
    Posts
    689
    Protiens are best asorbed within 30 min of the end of your workout.

    Imho your most ideal post workout is either some chocolate milk, or a protien mix like bsn's syntha 6......leave the pizza, too much saturated and transfats.....there are much better things to have.

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