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#7 (permalink) |
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Guppy
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After donating always follow the following:
(i) Eat light refreshment and rest for 10-15 mins (ii) If you are a smoker, do not smoke for at least an hour; (iii) Avoid heavy exercise and exertion for 24 hours; (iv) Avoid alcohol for 24 hours; (v) Drink more than your usual intake of liquids during the 24 hours post donation. Did you do anything special after donating blood? Gym class or something?
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#9 (permalink) |
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Guppy
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I'd suggest maybe going for a physical. Off hand I would say you might be anemic.
How long did it take for the symptoms to subside?
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